Is SEAFOOD LINGUINE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry cooking wine
garlic powder
onion powder
cooking sherry
milk
wheat
semolina
natural flavoring
soy
+3 more

sherry cooking wine

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

+8 more in the app

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Ingredients

SEAFOOD LINGUINE (SAUCE [SCALLOPS, SEAFOOD STOCK {WATER, SCALLOPS}, SHRIMP {SHRIMP, SALT}, LIGHT CREAM {CREAM, CONTAINS MILK}, LOBSTER MEAT, MODIFIED FOOD STARCH, COOKING SHERRY {SHERRY COOKING WINE, SALT}, BUTTER {CREAM, SALT}, LOBSTER BASE {COOKED LOBSTER AND NATURAL LOBSTER STOCK, SALT, BUTTER {PASTEURIZED CREAM, {MILK}, SALT}, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SUGAR, CORN STARCH, AUTOLYZED YEAST EXTRACT, ONION POWDER, MODIFIED FOOD STARCH, EXTRACT OF PAPRIKA {CONTAINS SOY}, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CODFISH, NATURAL FLAVORING}, POTASSIUM SORBATE, PAPRIKA, NISIN, SPICE], PASTA COOKED [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FRESH SUGAR SNAP PEAS, FRESH BABY CARROTS, PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.