Is Seafood Paella Low FODMAP?

Ingredients

Precooked yellow rice (water; rice, colored with turmeric), pollock, shelled cooked mussel, squid ring (squid ring, water, salt, citric acid, sodium citrate), raw peeled, shrimp, green bell pepper, red bell pepper, garden peas, tomato, prefried onion (onion, sunflower oil), water, olive oil ish stock (Pollock and Flounder-flesh and cooking juice, salt), onion, tomato paste, salt, garlic puree, lemon juice, shellfish stock (lobster, crab, shellfish cooking juice, salt), spices (paprika, pepper), a rice starch, sugar, onion powder, thyme, smoked paprika, turmeric, aromatic mix extract (pepper, onion, turmeric), colored with paprika extract and turmeric extract. Contains: Fish (Pollock, Flounder), Crustacean Shellfish Shrimp, Lobster, Crab) May contain Sesame and Tree nuts. PRODUCT OF FRANCE Manufactured by Primel Gastronomie 235 route de Kerastren

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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