Is Seal bars: Mint Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Milk chocolate covered biscuit bars with a mint chocolate flavoured cream filling

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Why it's not low FODMAP

milk solids 14% minimum
barley
milk
dried skimmed milk
flavourings
wheat flour
whey powder
milk chocolate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

Milk chocolate covered biscuit bars with a mint chocolate flavoured cream filling

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

MILK CHOCOLATE (32%) [Sugar, Cocoa Mass*, Cocoa Butter*, Dried Skimmed Milk, Vegetable Fats (Palm Fat, Sal Fat, Shea Fat), Whey Powder (Milk), Milk fat, Emulsifier: Soya Lecithin), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), MINT FLAVOURED CREAM FILLING (19%) [Vegetable Oils (Palm Kernel Oil, Palm Stearin Oil), Sugar, Fat Reduced Cocoa Powder Wheat Starch, Mint and Peppermint Oils), Sugar, Palm Oil, Fat Reduced Cocoa Powder*, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonate, Ammonium Carbonate; Salt. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM. *Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE:For allergens, see ingredients in bold. May also contain nuts, oats and barley. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.