Is Sealord Australian Hoki Fish Bites Vegan?
Description
Mild-flavored, flaky fish bites deliver a crisp exterior and tender interior when baked or air-fried; consumers commonly serve them as quick family meals, snacks, with chips, dips, or in sandwiches. Reviews cite reliable flavor and convenience, praising crispness when cooked properly while noting occasional size variability and sogginess if undercooked.
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Description
Mild-flavored, flaky fish bites deliver a crisp exterior and tender interior when baked or air-fried; consumers commonly serve them as quick family meals, snacks, with chips, dips, or in sandwiches. Reviews cite reliable flavor and convenience, praising crispness when cooked properly while noting occasional size variability and sogginess if undercooked.
Ingredients
Hoki (Fish) (50%), Gluten Free Crumb Coating (50%) [Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Maize Starch, Thickeners (412, 415, 1404), Rice Bran, Maltodextrin, Yeast, Salt, Garlic Powder, Onion Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.