No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sealord Gluten Free Fish Bites Hoki Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hoki Fillet Bites, Gluten Free Crumb Coating, Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Maize Starch, Thickeners , Rice Bran, Maltodextrin, Yeast, Salt, Garlic Powder, Onion Powder), All Fish In Our Fish Bites Are 100% Real Hand Selected Hoki

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sealord Gluten Free Fish Bites Hoki is available at 1 retailer

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About this product

Seafood · Nugget

Flavor
SavoryGarlickyHerbaceous
Texture
CrunchyCrispy
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Sealord Gluten Free Fish Bites Hoki | Spoonful