Is Sealord Hoki Parmesan & Rosemary Ciabatta 150g x 2 pack Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

fish
parmesan cheese
parmesan & rosemary crumbcoating

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Hoki (65%), Parmesan & Rosemary CrumbCoating (35%), Wheat & Rice flour, Water,Vegetable Oils, Thickeners (1404, 412, 415),Corn Starch, Salt, Rosemary (0.5%), NaturalFlavours (contains Milk), Yeast extract,Mustard powder, Parmesan cheese (containsmilk), Sugar, Yeast, Garlic, Glucose, Onion,Black Pepper, Soy flourCONTAINS: Fish, Gluten, Milk, Soyabeans

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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