Is Sealord Sensations Tuna Sweet Thai Chilli Low FODMAP?
Description
Sweet, tangy chilli flavor with mild heat complements moist, flaky tuna; sauce provides a glossy, slightly sticky coating. Commonly used as sandwich filling, salad topper, wrap or stirred through rice and pasta. Reviewers note convenient single-can portions, pronounced sweetness and variable spice levels across batches. Some find aroma mildly fishy.
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Why it's a maybe for low FODMAP
- natural flavour
- wheat
- tomato paste
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, tangy chilli flavor with mild heat complements moist, flaky tuna; sauce provides a glossy, slightly sticky coating. Commonly used as sandwich filling, salad topper, wrap or stirred through rice and pasta. Reviewers note convenient single-can portions, pronounced sweetness and variable spice levels across batches. Some find aroma mildly fishy.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tuna (57%), Water, Sugar, Tomato Paste, Chilli (2%), Soy Sauce (Contains Wheat), Soybean Oil, Thickeners (1422, 412), Salt, Coriander, Natural Flavour, Colour (Paprika Oleoresin) <sup>*</sup> Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sealord Sensations Tuna Sweet Thai Chilli is available at 1 retailer
About this product
Seafood · Can