No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sealord Tuna Pockets Tahitian Coconut Curry 110g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tuna, Coconut Milk, Water, Maltodextrin, Red Capsicum, Coriander, Salt, Sugar, Lemon Peel, Onion, Herbs, Flavourings, Dried Carrot, Acidity Regulator, Yeast Extract, Spices, Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sealord Tuna Pockets Tahitian Coconut Curry 110g is available at 1 retailer

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About this product

Seafood · Pouch

Flavor
SavoryGarlickyHerbaceousCitrus
Texture
Creamy
Commonly used for
LunchSnackingMeal PrepSandwich
Low FODMAP? Sealord Tuna Pockets Tahitian Coconut Curry 110g | Spoonful