Is Seapak Everything Jumbo Butterfly Shrimp Encrusted With Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion, Everything Low FODMAP?

Ingredients

INGREDIENTS: SHRIMP, SOYBEAN OIL, WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, SESAME SEEDS, SALT, POPPY SEEDS, MODIFIED CORNSTARCH, DRIED GARLIC, DRIED ONION, SUGAR, YEAST, RICE STARCH, TAPIOCA STARCH, METHYLCELLULOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GUAR GUM, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), XANTHAN GUM, SESAME OIL LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE SAUCE WATER, SOUR CREAM (CULTURED MILK CREAM, ENZYMES), SOYBEAN OIL CHIVES, HEAVY CREAM (CREAM (MILK), MILK), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, CHEESE CULTURE, MODIFIED CORNSTARCH, SUGAR, SALT, EGG YOLK, WHEY PROTEIN CONCENTRATE (MILK), SOUR CREAM POWDER (SOUR CREAM SOLIDS, NATURAL FLAVORS), DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, NATURAL ALAVOR (MALTODEXTRIN, NATURAL CREAM FLAVOR), NATURAL FLAVOR (MILK), XANTHAN GUM, LACTIC ACID, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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