Is SeaPak Shrimp and Seafood Co. Popcorn Shrimp Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, modified cornstarch. Contains less than 2% of the following: salt, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sodium tripolyphosphate (to retain moisture), whey powder (a milk derivative), methylcellulose, garlic powder, yeast, disodium inosinate and disodium guanylate, leavening (sodium acid pyrophosphate, baking soda), sodium alginate, citric acid, paprika oleoresin, sodium bisulfite (as a preservative). Contains shrimp, wheat, and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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