This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Seapoint Farms Dry Roasted Sea Salt Edamame 8-0.79 oz. Snack Packs Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dry-roasted bites offer a crunchy, firm texture and pronounced savory flavor; consumers widely report reliable roast and portability for on-the-go snacking, lunches, or salad toppings. Common review themes include favorable crunch and convenience, with occasional comments about variability in flavor intensity and sporadic differences in texture between individual packs overall.

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Ingredients

Soybeans, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Seapoint Farms Dry Roasted Sea Salt Edamame 8-0.79 oz. Snack Packs is available at 5 retailers

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About this product

Snack · Pouch

Flavor
SavoryNuttyEarthy
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Seapoint Farms Dry Roasted Sea Salt Edamame 8-0.79 oz. Snack Packs | Spoonful