This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Seapoint Farms Edamame Shelled Soybeans, Net Content 12 oz (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen shelled edamame delivers a mild, nutty flavor with a tender yet firm, slightly crisp texture. Commonly steamed, microwaved or tossed into salads, stir-fries and grain bowls, reviewers cite convenience and consistent taste, while occasional notes mention icy clumping or uneven thawing from freezer storage, noted occasionally during long shipping.

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Ingredients

Natural !:@ Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seapoint Farms Edamame Shelled Soybeans, Net Content 12 oz (Frozen) is available at 3 retailers

WalmartGiant EagleUnited Supermarkets

About this product

Vegetable · Frozen

Flavor
NuttySavoryEarthyMild
Texture
TenderSoft
Commonly used for
SnackingSide DishMeal PrepSalad
Low FODMAP? Seapoint Farms Edamame Shelled Soybeans, Net Content 12 oz (Frozen) | Spoonful