Is Trader Joe's Shelled Soybeans Edamame With Sea Salt Low FODMAP?
Description
Lightly sweet and mildly nutty, it offers a firm yet tender bite and smooth, slightly creamy interior. Commonly served as a quick snack, tossed into salads, added to stir-fries, or mixed with grains. Reviewers praise convenience and consistent texture when properly cooked, while some report occasional packaging or freezer-quality issues.
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Why it's a maybe for low FODMAP
- soybeans
soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly sweet and mildly nutty, it offers a firm yet tender bite and smooth, slightly creamy interior. Commonly served as a quick snack, tossed into salads, added to stir-fries, or mixed with grains. Reviewers praise convenience and consistent texture when properly cooked, while some report occasional packaging or freezer-quality issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Shelled Edamame (soybeans, Sea Salt). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Trader Joe's Shelled Soybeans Edamame With Sea Salt is available at 1 retailer
About this product
Snack · Whole