Is Season Choice Steamed Asian Seasoned Medley Low FODMAP?
Description
Steamed vegetable medley offers a savory, slightly sweet Asian-style seasoning with tender-crisp texture suited to quick meals. Commonly used as a microwave side, stir-fry base, or bowl topping, reviewers note consistent convenience and favorable seasoning balance, while some cite occasional inconsistency in doneness or packet seasoning distribution and portion variability.
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Description
Steamed vegetable medley offers a savory, slightly sweet Asian-style seasoning with tender-crisp texture suited to quick meals. Commonly used as a microwave side, stir-fry base, or bowl topping, reviewers note consistent convenience and favorable seasoning balance, while some cite occasional inconsistency in doneness or packet seasoning distribution and portion variability.
Ingredients
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, AND ASIAN SAUCE (WATER, COCONUT AND/OR SOYBEAN OIL, SALT, MALTODEXTRIN, SUGAR, CORN STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: BLACK PEPPER, GARLIC, GINGER PUREE, NATURAL FLAVOR, ONION, SPICE, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.