Is Season Choice Steamed Asian Seasoned Medley Low FODMAP?
Description
Steamed vegetable medley offers a savory, slightly sweet Asian-style seasoning with tender-crisp texture suited to quick meals. Commonly used as a microwave side, stir-fry base, or bowl topping, reviewers note consistent convenience and favorable seasoning balance, while some cite occasional inconsistency in doneness or packet seasoning distribution and portion variability.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- coconut and
- sugar snap peas
- baby cob corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Steamed vegetable medley offers a savory, slightly sweet Asian-style seasoning with tender-crisp texture suited to quick meals. Commonly used as a microwave side, stir-fry base, or bowl topping, reviewers note consistent convenience and favorable seasoning balance, while some cite occasional inconsistency in doneness or packet seasoning distribution and portion variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, AND ASIAN SAUCE (WATER, COCONUT AND/OR SOYBEAN OIL, SALT, MALTODEXTRIN, SUGAR, CORN STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: BLACK PEPPER, GARLIC, GINGER PUREE, NATURAL FLAVOR, ONION, SPICE, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen