Is SEASONAL FAVORITES, CINNAMUFFINS MUFFINS, CINNAMUFFINS Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OILS (SOYBEAN, CANOLA), EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, BROWN SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, CINNAMON, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, VEGETABLE SHORTENING (PALM OIL), CORNSTARCH, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, POLYSORBATE 60, ARTIFICIAL COLOR, CELLULOSE GUM, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.