Is Seasonal Iced Cut-Out Cookies 6 Count Low FODMAP?

Ingredients

Cookie (Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Cake Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg (Concentrated Whole Eggs, Sugar With Less Than 1% Of The Following: Sodium Alginate, Glycerol And Maltodextrin), Water, Invert Sugar (Creamy), Baking Soda (Sodium Bicarbonate), Salt(salt, Yellow Prussiate Of Soda), B&v (Also Contains Non-flavor Dextrose, Corn Starch, Less Than 1% Turmeric Less Than ,01% Ago Carotenal, Alcohol, Natural Mixed Tocopherols, A Natural Source Of Vitamin E Used To Protect Freshness, Contains Milk )), Icingsugar, Vegetable Oil (Soybean), Water, High Fructose Corn Syrup, Corn Syrup, Cocoa (Processed W/ Alkali), Mono Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate Citric Acid, Natural And Artificial Flavor, Red 40, Blue 1, Yellow 5, Contains: Milk, Wheat, Soy, Eggs Produced In A Facility That Uses Tree Nuts, Peanuts, Milk, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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