Is Seasonal seeded roasts with port gravy Low FODMAP?

Ingredients

Roast Garlic and Port Gravy (17%) [Water, Port, Preservative (Sulphur Dioxide), Onion, Sugar, Caramelised Sugar Syrup, Yeast Extract, Cornflour, Porcini Mushroom Powder, Thyme, Onion Concentrate, Rapeseed Oil, Roast Garlic Purée, Black Pepper, Salt, Garlic Purée, White Pepper, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must, Preservative (Sulphur Dioxide)), Carrot, Leek, Kelp, Shiitake Mushroom, Lemon Juice, Bay Leaf], Kale, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mixed Seeds (8%) [Sunflower Seed, Pumpkin Seed], Onion, Chestnuts, Mushroom, Lentils, Rapeseed Oil, Red Onion, Water, Black Garlic, Wheat Gluten, Yeast Extract, Rye Flour, Chestnut Mushroom, Onion Powder, Garlic Powder, Demerara Sugar, Pea Fibre, Maltodextrin, Salt, Jalapeño Chilli. Concentrated Lemon Juice, Thyme, Sugar, Rice Flour, Salt, Spices, Garlic Purée, Parsley, Potato Starch, Dried Red Pepper, Porcini Mushroom, Sage, Tapioca Starch, Sunflower Oil, Yeast, Tomato Powder, Rosemary, Dextrose, Stabiliser (Methyl Cellulose), Flavouring, Marjoram, Maize Starch, Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Unknown · Loaf