Is SEASONED CRISPY CHICKEN FRY CHICKEN BATTER MIX, SEASONED CRISPY CHICKEN FRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • wheat
  • natural flavors
  • malted barley flour
  • wheat flour
  • +1 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
wheat
natural flavors
malted barley flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Seasoned batter mix yields a savory, well-seasoned exterior and reliably crisp texture when fried or baked. Commonly used for quick weekday dinners, sandwiches, and appetizers, it produces crunchy, golden coatings. Reviewers often cite easy preparation, consistent crunch, and balanced flavor, with occasional comments about variable coating thickness and packaging concerns.

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Ingredients

Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal, Salt, Spices, Corn Starch, Dextrose, Monosodium Glutamate, Natural Flavors, Dried Garlic, Paprika. Wheat.

Check SEASONED CRISPY CHICKEN FRY CHICKEN BATTER MIX, SEASONED CRISPY CHICKEN FRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SEASONED CRISPY CHICKEN FRY CHICKEN BATTER MIX, SEASONED CRISPY CHICKEN FRY is available at 12 retailers

AlbertsonsAmazonIGAJewel-OscoMariano'sPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerWalmart

About this product

Seasoning · Powder

Flavor
SavorySaltySpicyGarlicky
Texture
PowderyDry
Commonly used for
DippingCookingMeal Prep