No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seasoned Fries Zesty French Fried Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crispy, golden exterior with a fluffy interior and a pronounced zesty seasoning; commonly served as a side, snack, or party appetizer. Reviewers often mention consistent crispness when baked or fried, quick preparation, and occasional variability in seasoning intensity or doneness across batches, making reheating methods a common tip for consumers.

Ingredients

CALCIUM, IRON, POTASSIUM, POTATOES, SUNFLOWER SEASONING [WHEAT FLOUR, SALT, MODIFIED POTATO STARCH, POTATO DEXTRIN, PAPRIKA], SALT, ONION POWDER, SPICES (BLACK PEPPER), SODIUM ACID PYROPHOSPHATE (STABILIZER), SODIUM CARBONATE (LEAVENING), DEXTROSE, PAPRIKA EXTRACT. CONTAINS: WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Side Dish · Frozen

Flavor
SavorySpicySalty
Texture
Crispy
Commonly used for
Side DishSnackingMeal Prep
Low FODMAP? Seasoned Fries Zesty French Fried Potatoes | Spoonful