Is Seasoned Round Corn Tortilla Chips Low FODMAP?

Ingredients

GROUND CORN (TREATED WITH LIME), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL, SUNFLOWER OIL, CANOLA OIL), BUTTER FLAVOR (SALT AND ARTIFICIAL FLAVOR), MAÍZ MOLIDO (TRATADO CON LIMA), ACEITE VEGETAL (CONTIENE UNO O MÁS DE LOS SIGUIENTES: ACEITE DE SOJA, ACEITE DE MAÍZ, ACEITE DE GIRASOL, ACEITE DE CANOLA), SABORIZANTE DE MANTEQUILLA (SAL Y SABORIZANTE ARTIFICIAL)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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