Is SEASONED SOUR CREAM & ONION ROASTED RED POTATOES, SEASONED SOUR CREAM & ONION Low FODMAP?
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Ingredients
ROASTED RED POTATOES, SOUR CREAM AND ONION SEASONING (CULTURED NONFAT MILK, ONION POWDER, SALT, GARLIC POWDER, SOUR CREAM POWDER [CREAM, NONFAT MILK, CULTURES], FOOD STARCH - MODIFIED, SUGAR, MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED PARSLEY, CULTURED WHEY, CANOLA OIL, CITRIC ACID, HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL, LACTIC ACID, NATURAL FLAVORS [CONTAINS MILK], CALCIUM LACTATE, BUTTER OIL), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.