No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seasoned Squid Salad, 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Squid, Mushroom, Bamboo Shoot, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Sesame Seed, Sugar, Natural Vinegar, White Soy Sauce (Water, Salt, Soybeans, Wheat), Sweet Rice Wine, Natural Rice Wine, Sesame Oil, Sorbitol, Salt, Kelp Extract, Bonito Extract, Red Pepper, Dextrose, Yeast Extract, Xanthan Gum, Annatto, Sodium Phospha

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seasoned Squid Salad, 3 oz is available at 1 retailer

Whole Foods

About this product

Seafood · Pouch

Flavor
SavorySaltyUmamiSweet
Texture
ChewyCrunchy
Commonly used for
SaladSnackingSide DishGarnishing
Low FODMAP? Seasoned Squid Salad, 3 oz | Spoonful