Is seasoning Low FODMAP?
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Ingredients
salt, garlic powder, spices, sugar, natural flavors (contains milk), onion powder, rice concentrate, worcestershire sauce powder (worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel (color), garlic, sucrose, spices, tamarind, natural flavori, maltodextrin), horseradish powder contains: milk produced for p,k, kinder co, inc, walnut creek, ca 94596 free ingre gf 0 % daily value 0% ents 7 5579595059 5% 0% co 95059-01-061423
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.