Is seattle chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- dried strawberries
dried strawberries
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
dark chocolate (chocolate liquor*, cane sugar, cocoa butter*, soya lecithin, natural vanilla), dried strawberries (strawberries, cahe sugar, rice flour, sunflower oil, ascorbic acid), non-hydrogenated coconut oil, natura flavor, contains soya and coconut, this product is manufactured in a plant that processes milk, soya peanuts, tree nuts, egg, and wheat products, *rainforest alliance certified m seattle chocolate company seattle, wa 98188 wmen owned seattlechocolate,com @seattlechoc the seattle chocolate logo is a trademark of seattle chocolate company, • vegan • gluten frei recycle me! non gmo project ridairy ainforest ver iele d certified alliance kosher
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Candy · Bar