Is SEATTLE CHOCOLATES, MILK CHOCOLATE TRUFFLE BAR, BIRTHDAY CAKE BATTER, BIRTHDAY CAKE BATTER Low FODMAP?

Ingredients

white chocolate (cane sugar, cocoa butter, milk, soya lecithin, natural vanilla), milk chocolate (cane sugar, milk, cocoa butter, chocolate liquor, soya lecithin, natural vanilla), non-hydrogenated coconut oil, confetti (non-gmo beet sugar, palm oil, potato starch, rice flour, non-gmo corn starch, citric acid, colors (anthocyanin (grape color extract), riboflavin-5'phosphate, curcumin (turmeric)), natural vanilla), natural flavor,rainforest alliance certified tm (31% of total cocoa)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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