Is Seattle International Baking Company Pizza Bagels, Pizza Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING. MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE MEDIUM CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE PASTEURRED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SOYBEAN OIL, YEAST, VITAL WHEAT GLUTEN, DEHYDRATED RED BELL PEPPER, CALCIUM PROPIONATE (MOLD INHIBITOR), GARLIC POWDER, SPICES, DRIED TOMATO, CALCILIM SULFATE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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