Is Seattle International Baking Company Sourdough Cheese Onion Garlic Bagels, Sourdough Cheese Onion Garlic Vegetarian?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOURDOUGH BASE (SOUR DOUGH [WHEAT FLOUR, RYE FLOUR, WATER, STARTER CULTURES, ACETIC ACID], FUMARIC ACID), SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MINCED GARLIC, POPPY SEEDS, DEXTROSE, YEAST, MALTED BARLEY FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, DISTILLED VINEGAR, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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