Is Seattle International Baking Company Sourdough Cheese Onion Garlic Bagels, Sourdough Cheese Onion Garlic Vegan?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOURDOUGH BASE (SOUR DOUGH [WHEAT FLOUR, RYE FLOUR, WATER, STARTER CULTURES, ACETIC ACID], FUMARIC ACID), SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MINCED GARLIC, POPPY SEEDS, DEXTROSE, YEAST, MALTED BARLEY FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, DISTILLED VINEGAR, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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