Is Seattle Shortbread Stars Cookies GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BUTTER (MILK, SALT), BROWN RICE FLOUR, WHITE RICE FLOUR, CANE SUGAR, BROWN CANE SUGAR, SWEET RICE FLOUR, ORGANIC COCONUT FLOUR, NON-GMO CORN STARCH, SEA SALT, XANTHAN, FROSTING (POWDERED SUGAR [CANE SUGAR, CORNSTARCH], BUTTER (MILK, SALT), MILK, NATURAL VANILLA FLAVOR [WATER, ALCOHOL, VANILLA BEANS, NATURAL FLAVORS, GLYCERIN, CARAMEL COLOR], NATURAL COLOR [MAY CONTAIN NATURAL COLOR FROM FRUIT, VEGETABLE, CARAMEL COLOR, CARMINE, TURMERIC AND ANNATTO], SODIUM BICARBONATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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