Is Seattle Shortbread Stars Cookies Low FODMAP?
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Ingredients
BUTTER (MILK, SALT), BROWN RICE FLOUR, WHITE RICE FLOUR, CANE SUGAR, BROWN CANE SUGAR, SWEET RICE FLOUR, ORGANIC COCONUT FLOUR, NON-GMO CORN STARCH, SEA SALT, XANTHAN, FROSTING (POWDERED SUGAR [CANE SUGAR, CORNSTARCH], BUTTER (MILK, SALT), MILK, NATURAL VANILLA FLAVOR [WATER, ALCOHOL, VANILLA BEANS, NATURAL FLAVORS, GLYCERIN, CARAMEL COLOR], NATURAL COLOR [MAY CONTAIN NATURAL COLOR FROM FRUIT, VEGETABLE, CARAMEL COLOR, CARMINE, TURMERIC AND ANNATTO], SODIUM BICARBONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.