Is Seattle Shortbread Stars Cookies Vegan?
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Ingredients
BUTTER (MILK, SALT), BROWN RICE FLOUR, WHITE RICE FLOUR, CANE SUGAR, BROWN CANE SUGAR, SWEET RICE FLOUR, ORGANIC COCONUT FLOUR, NON-GMO CORN STARCH, SEA SALT, XANTHAN, FROSTING (POWDERED SUGAR [CANE SUGAR, CORNSTARCH], BUTTER (MILK, SALT), MILK, NATURAL VANILLA FLAVOR [WATER, ALCOHOL, VANILLA BEANS, NATURAL FLAVORS, GLYCERIN, CARAMEL COLOR], NATURAL COLOR [MAY CONTAIN NATURAL COLOR FROM FRUIT, VEGETABLE, CARAMEL COLOR, CARMINE, TURMERIC AND ANNATTO], SODIUM BICARBONATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.