Is SEAWEED CHIP, KOREAN BBQ Low FODMAP?
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Ingredients
ORGANIC SEAWEED, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SYRUP SOLIDS, ORGANIC TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC DRIED MOLASSES, ORGANIC MALTODEXTRIN, ORGANIC CHAR FLAVOR, ORGANIC YEAST EXTRACT, SEA SALT, CITRIC ACID, ORGANIC ROSEMARY EXTRACT, ORGANIC OLIVE OIL, ORGANIC SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.