Is Seba Seba Gala Toast, 4.23 Oz Vegetarian?
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Ingredients
FORTIFIED FLOUR OF WHEAT (CONTAINS NIACIN, REDUCED IRON, VITAMIN B1, B2, FOLIC ACID), SUGAR, VEGETABLE FAT *(RBD PALM, PALM STEARIN, RBD PALM KERNEL, OLEIN PALM, WATER, SALT, EMULSIFIER (MONOGLYCERIDES AND POLYGYCEROL ESTERS OF FATTY ACIDS), SOY LECITHIN, PRESERVATIVE (SODIUM BENZOATE), NEUTRALIZING AGENT (CITRIC ACID), ANTIOXIDANT (BHT / TBHQ), ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR)), YEAST (LEAVING AGENT), IODINATED AND REFINED SALT, COLORS "TURMERIC (75300)" - E100, *ADDS TRIVIAL AMOUNT OF FAT AND CHOLESTEROL
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.