Is Seba Seba Gala Toast, 4.23 Oz Vegan?
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Ingredients
FORTIFIED FLOUR OF WHEAT (CONTAINS NIACIN, REDUCED IRON, VITAMIN B1, B2, FOLIC ACID), SUGAR, VEGETABLE FAT *(RBD PALM, PALM STEARIN, RBD PALM KERNEL, OLEIN PALM, WATER, SALT, EMULSIFIER (MONOGLYCERIDES AND POLYGYCEROL ESTERS OF FATTY ACIDS), SOY LECITHIN, PRESERVATIVE (SODIUM BENZOATE), NEUTRALIZING AGENT (CITRIC ACID), ANTIOXIDANT (BHT / TBHQ), ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR)), YEAST (LEAVING AGENT), IODINATED AND REFINED SALT, COLORS "TURMERIC (75300)" - E100, *ADDS TRIVIAL AMOUNT OF FAT AND CHOLESTEROL
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.