Is SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT Vegan?
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Ingredients
FRUIT AND SEEDS (SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAX SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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