Is Seeded Granola Protein Vegan?
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Ingredients
SKIMMED MILK SOFT CHEESE (45%), FAT FREE YOGURT 36%) (Milk), Strawberry Preparation (Strawberries, Starch, Flavouring Carrot Concentrate, Sweeteners: Acesulfame K, Sucralose; Thickener Locust 2 EIN Bean Gum), GRANOLA (11%) (Wholegrain Oat Flakes, Pumpkin Seeds Barley Flakes, Sunflower Seeds, Sweetener: Maltitols; Sunflower Oil Com Cab Flore, Dried Dates, Barley Flour, Maize Flour, Sea Salt, Flavouring Cinnamon). ALLERGY ADVICE: For allergens, see ingredients in bold OLA May also contain peanuts, nuts, sesame and soya DIETARY ADVICE: Suitable for vegetarians Once up
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.