Is SEEDLESS BLACKBERRY SUGAR FREE JAM, SEEDLESS BLACKBERRY Low FODMAP?

Description
Smooth, seedless blackberry spread showcases bright, tangy berry flavor and a clean finish. Glossy, spoonable texture spreads easily on toast, bagels, and crackers, and tops yogurt or desserts or is stirred into baking. Reviewers note reliable consistency, authentic fruit taste, and frequent use for breakfasts and brunches year round daily.

Description
Smooth, seedless blackberry spread showcases bright, tangy berry flavor and a clean finish. Glossy, spoonable texture spreads easily on toast, bagels, and crackers, and tops yogurt or desserts or is stirred into baking. Reviewers note reliable consistency, authentic fruit taste, and frequent use for breakfasts and brunches year round daily.
Ingredients
Water, Blackberries, Polydextrose, Maltodextrin, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Natural Flavor, Locust Bean Gum, Sucralose (Non-nutritive Sweetener), Potassium Sorbate, Sodium Benzoate, Red 40, Calcium Chloride, Blue 1, Not In Regular Preserves, Adds A Trivial Amount Of Sugar (,0,5G/serving)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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