Is Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz Low FODMAP?
Description
Seeds of Change Organic Rice Seven Whole Grains Pouch is a USDA-certified organic rice mix made with a combination of seven different whole grains. The mix includes long grain brown rice, bulgur, rye, barley, quinoa, millet, and wild rice, each offering unique nutrients and fiber. The 8.5 oz pouches are convenient and easy to prepare, making them ideal for meal prep. The product is free of artificial colors, preservatives, and flavors. Customers appreciate the great taste of this rice mix.
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Description
Seeds of Change Organic Rice Seven Whole Grains Pouch is a USDA-certified organic rice mix made with a combination of seven different whole grains. The mix includes long grain brown rice, bulgur, rye, barley, quinoa, millet, and wild rice, each offering unique nutrients and fiber. The 8.5 oz pouches are convenient and easy to prepare, making them ideal for meal prep. The product is free of artificial colors, preservatives, and flavors. Customers appreciate the great taste of this rice mix.
Ingredients
water, whole grain brown rice (organic), whole grain rye (organic), whole grain barley (organic), whole grain millet (organic), whole grain red bulgur wheat (organic), whole grain quinoa (organic), whole grain wild rice (organic), sunflower oil (organic), tamari powder (organic), soybeans (organic), salt), sea salt, cane sugar (organic), dried orion (organic), dried red bell pepper (organic), garlic powder (organic), tapioca starch (organic), soy lecithin (organic), spices (organic), dried parsley (organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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