No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Seeds of Change Organic Rice Seven Whole Grains Pouch is a USDA-certified organic rice mix made with a combination of seven different whole grains. The mix includes long grain brown rice, bulgur, rye, barley, quinoa, millet, and wild rice, each offering unique nutrients and fiber. The 8.5 oz pouches are convenient and easy to prepare, making them ideal for meal prep. The product is free of artificial colors, preservatives, and flavors. Customers appreciate the great taste of this rice mix.

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Ingredients

water, whole grain brown rice (organic), whole grain rye (organic), whole grain barley (organic), whole grain millet (organic), whole grain red bulgur wheat (organic), whole grain quinoa (organic), whole grain wild rice (organic), sunflower oil (organic), tamari powder (organic), soybeans (organic), salt), sea salt, cane sugar (organic), dried orion (organic), dried red bell pepper (organic), garlic powder (organic), tapioca starch (organic), soy lecithin (organic), spices (organic), dried parsley (organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz is available at 7 retailers

Whole FoodsRalphsTargetWalmartMeijerYummyAmazon

About this product

Rice · Pouch

Flavor
SavorySaltyUmami
Texture
GrainySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz | Spoonful