Is Seeds Of Change Organic Brown Jasmine Rice Low FODMAP?
Description
Aromatic long-grain brown rice with a mild floral-nutty flavor and firm, chewy yet tender bite; grains usually stay slightly separate rather than sticky. Commonly served alongside curries, stir-fries, grain bowls and pilafs. Reviewers mention a pleasant aroma and texture, noting occasional variability in cook time and doneness in some batches.
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Why it's not low FODMAP
- dehydrated garlic dehydrated onion
dehydrated garlic dehydrated onion
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Aromatic long-grain brown rice with a mild floral-nutty flavor and firm, chewy yet tender bite; grains usually stay slightly separate rather than sticky. Commonly served alongside curries, stir-fries, grain bowls and pilafs. Reviewers mention a pleasant aroma and texture, noting occasional variability in cook time and doneness in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, BROWN JASMINE RICE *, SUNFLOWER OIL* +, DEHYDRATED GARLIC* DEHYDRATED ONION *, DEHYDRATED CILANTRO* SEA SALT, CILANTRO LEAF POWDER *, OREGANO* CUMIN *, BLACK PEPPER* CILANTRO FLAVOR* LIME OIL *.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch