Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

A microwavable pouch with toasty, mildly nutty flavor and a firm, slightly chewy texture; commonly served as a quick side, bowl base, or warmed with vegetables and sauces. Reviewers praise its convenience and consistent portions, while noting mild seasoning, occasional variability in bite, and ease of reheating across microwave models.

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Ingredients

Water, Whole Grain Brown Rice (Organic), Kale (Organic), Red Rice (Organic); Less than 2% of: Sunflower Oil (Organic), Chia Seeds (Organic), Sea Salt, Soy Lecithin (Organic).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz is available at 9 retailers

Whole FoodsH-E-BRalphsSafewayVitacostTargetHarris TeeterWalmartWegmans

About this product

Grain · Pouch

Flavor
NuttySavoryMild
Texture
ChewyDense
Commonly used for
Side DishMeal PrepOn The Go
Dairy Free? Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz | Spoonful