Is Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

A microwavable pouch with toasty, mildly nutty flavor and a firm, slightly chewy texture; commonly served as a quick side, bowl base, or warmed with vegetables and sauces. Reviewers praise its convenience and consistent portions, while noting mild seasoning, occasional variability in bite, and ease of reheating across microwave models.

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Ingredients

Water, Whole Grain Brown Rice (Organic), Kale (Organic), Red Rice (Organic); Less than 2% of: Sunflower Oil (Organic), Chia Seeds (Organic), Sea Salt, Soy Lecithin (Organic).

Check Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz against your own diets in the app.

Where to buy

Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz is available at 9 retailers

Whole FoodsH-E-BRalphsSafewayVitacostTargetHarris TeeterWalmartWegmans

About this product

Grain · Pouch

Flavor
NuttySavoryMild
Texture
ChewyDense
Commonly used for
Side DishMeal PrepOn The Go