Is Seeds of Change® Organic Indian Style Pilau Basmati Rice with Lentils & Chickpeas Vegan?

Ingredients

Water, Organic Basmati Rice, Organic Chick Peas, Organic Potatoes, Organic Carrots, Organic Mung Beans, Organic Lentils, Organic Onions, Organic Sunflower Oil, Organic Spices, Sea Salt, Organic Soy Lecithin, Organic Locust Bean Gum, Organic Guar Gum, Silicon Dioxide

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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