Is Seeds of Change® Organic Quinoa & Brown Rice with Garlic Vegetarian?
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Ingredients
Water, Wholegrain Brown Rice, Red Quinoa, Black Quinoa, Sunflower Oil, Dried Vegetables (Garlic, Onion), Sea Salt, Tapioca Starch, Soy Lecithin, Spices, Locust Bean Gum, Guar Gum, Silicon Dioxide
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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Where to buy
Seeds of Change® Organic Quinoa & Brown Rice with Garlic is available at 5 retailers
About this product
Grain · Pouch