Is Seeds of Change® Organic Spanish Style Wholegrain Rice with Quinoa, Red Bell Peppers & Corn Vegetarian?

Ingredients

Water, Whole Grain Brown Rice, Corn, Red Bell Peppers, Sunflower Oil, Whole Grain Quinoa, Sea Salt, Tomato Powder, Soy Lecithin, Onion Powder, Garlic Powder, Paprika (Color), Red Bell Pepper Puree, Spices, Cilantro Flavor, Miso (Fermented Soybeans, Salt), Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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