Is Seeking Health Active B12 With L-5-MTHF Low FODMAP?
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Ingredients
Folate 1,360 mcg DFE (800 mcg) 340% [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt]. Vitamin B12 1,000 mcg 41,667% (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin). Other Ingredients: Xylitol, ascorbyl palmitate, natural cherry flavor, and silica.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.