Is Seemore Chicken Kale Pesto Sausage With Chicken, Kale Basil Pesto & Caramelized Onions, Chicken Kale Pesto Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cooked onion juice concentrate
  • onion
  • caramelized yellow onion
  • garlic
  • celery powder
  • cultured celery powder

cooked onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion
caramelized yellow onion
garlic

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

HUMANELY RAISED CHICKEN[+], KALE PESTO [CANOLA OIL, KALE, WATER, BASIL, GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS' MILK, CULTURES, SALT, ENZYMES), RICE VINEGAR, SPICES, SALT, SALT SUBSTITUTE (POTASSIUM CHLORIDE, RICE FLOUR), XANTHAN GUM, CITRIC ACID], CARAMELIZED YELLOW ONION (ONION AND COOKED ONION JUICE CONCENTRATE], VINEGAR, SALT, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], POTATO STARCH, ISOLATED CARROT PRODUCT.

Check Seemore Chicken Kale Pesto Sausage With Chicken, Kale Basil Pesto & Caramelized Onions, Chicken Kale Pesto Sausage against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
GarlickyNuttyHerbaceousUmami
Texture
JuicyTender
Commonly used for
GrillingSandwichSnackingMeal Prep