Is Seemore Chicken Kale Pesto Sausage With Chicken, Kale Basil Pesto & Caramelized Onions, Chicken Kale Pesto Sausage Low FODMAP?
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Ingredients
HUMANELY RAISED CHICKEN[+], KALE PESTO [CANOLA OIL, KALE, WATER, BASIL, GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS' MILK, CULTURES, SALT, ENZYMES), RICE VINEGAR, SPICES, SALT, SALT SUBSTITUTE (POTASSIUM CHLORIDE, RICE FLOUR), XANTHAN GUM, CITRIC ACID], CARAMELIZED YELLOW ONION (ONION AND COOKED ONION JUICE CONCENTRATE], VINEGAR, SALT, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], POTATO STARCH, ISOLATED CARROT PRODUCT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.