Is Segreti Di Sicilia Pesto & Bruschetta Ibleo Vegetarian?

Ingredients

Tomato Sauce 45%, Dried Tomato 25%, Frantoi Cutrera Extra Virgin Olive Oil, Wild Fennel 12%, Sugar, Almonds, Oregano, Chili Pepper, Salt. Acid: Citric Acid. Contains Almonds. Produced in a facility that uses Pistachios, Fish and Milk-Based products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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