Is Seitenbacher All Natural Cereal #3 Musli For Active People -- 1 lb Gluten Free?

Ingredients

Whole Grain Spelt, Whole Grain Oats, Barley Flakes, Corn Flakes (Gmo-free Corn, Barley Malt, Sea Salt), Raisins Unsulphured, Gmo Free Soy Nuts, Papayas (Papaya, Cane Sugar), Dates, Sunflower Seeds, Apples Unsulphured, Peanuts, Banana Chips (Banana Coconut Oil, Cane Sugar, Narural Flavor), Pumpkin Seeds, Cashews, Almonds, Puffed Flaxseeds, Pineapples (Pineapple Cane Sugar), Appricot Unsulphured, Freeze-dried Strawberries, Manufactured In Germany, May Contain Traces Of Pits Or Shells Frorm Fruits Or Nuts, Produced In A Facility That Uses Wheat, Dairy, Soy, All Kinds Of Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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