Is Seitenbacher All Natural Cereal #3 Musli For Active People -- 1 lb Low FODMAP?
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Why it's not low FODMAP
- dates
- apples unsulphured
- barley flakes
- freeze-dried strawberries
- pineapple cane sugar
- pineapples
- almonds
- +9 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Spelt, Whole Grain Oats, Barley Flakes, Corn Flakes (Gmo-free Corn, Barley Malt, Sea Salt), Raisins Unsulphured, Gmo Free Soy Nuts, Papayas (Papaya, Cane Sugar), Dates, Sunflower Seeds, Apples Unsulphured, Peanuts, Banana Chips (Banana Coconut Oil, Cane Sugar, Narural Flavor), Pumpkin Seeds, Cashews, Almonds, Puffed Flaxseeds, Pineapples (Pineapple Cane Sugar), Appricot Unsulphured, Freeze-dried Strawberries, Manufactured In Germany, May Contain Traces Of Pits Or Shells Frorm Fruits Or Nuts, Produced In A Facility That Uses Wheat, Dairy, Soy, All Kinds Of Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seitenbacher All Natural Cereal #3 Musli For Active People -- 1 lb is available at 3 retailers
About this product
Cereal · Flake, Granule