Is Seitenbacher Natural Cereal Organic Musli Cashew and Almonds -- 16 oz Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Barley Flakes, Organic Raisins, Organic Cashew Kernels, Organic Almonds, Organic Dates, Organic Apricots, Organic Sunflower Kernels, Organic Sesame Seeds, Organic Flaxseed, Made In Germany, May Contain Traces Of Pits Or Shells From Fruits Or Nuts, Produced In A Facility That Uses Wheat, Dairy, Soy, All Kinds Of Nuts, Made In Germany, May Contain Traces Of Pits Or Shells From Fruits Or Nuts, Produced In A Facility That Uses Wheat, All Kinds Of Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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